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Saturday April 4

Workout of the Day With a partner, perform 5 alternating sets each of: 15 DB Thrusters (40/30)15 Burpees Perform each set as fast as possible.  Scale DB Thrusters to weight that allows for [...]

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Friday April 3

Workout of the Day Warmup 2 minutes Double Under practice10 KB Swings10 GHD/AbMat Situps10 Box Jumps2 minutes Double Under practice + Warmup/practice Rope Climbs Training For time:100 Double [...]