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Monday April 27

Workout of the Day Warmup Row 250 metersDynamic StretchRow 250 meters + Kipping Pullup Progression + 2-3 sets:10 Thrusters Build to weight used in workout Training “2015 Masters [...]

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Sunday April 26

Workout of the Day “Mainsite Sunday” Warmup Dynamic Warmup  + 2 sets:10 Box JumpsWarmup/Practice HSPU b/w sets Prep Deadlift3 sets of 6-8 reps Build to weight used in workout [...]