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Saturday April 25

Workout of the Day Run 5k Post time to comments. _______________________________________________________ Schedule Reminder All classes are canceled today for the GC for a Cure 5K Race. We will be [...]

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Friday April 24

Workout of the Day Warmup Dynamic Warmup + Warmup KB SwingsWarmup/Practice HSPUWarmup/Practice Muscle Ups/Pullups Training “Nate” AMRAP in 20 minutes:2 Muscle Ups4 Handstand Pushups8 [...]