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Monday April 20

Workout of the Day Warmup Dynamic Warmup + 5 Burpee Box JumpsKipping PU Progression5 Burpee Box Jumps Prep Deadlift3-4 sets of 6-8 touch and go reps Build to weight used in workout Men’s [...]

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Sunday April 19

Workout of the Day “Mainsite Sunday” Warmup Dynamic Warmup + 2 sets:10 Overhead Squats (PVC) Warmup GHD Situps b/w sets Prep 3 sets: 7 Push Press + 10 Overhead SquatsSet 1: Empty [...]