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Saturday April 18

Workout of the Day In teams of 2, complete:Run 400 metersMax Wall Balls (20/14)Run 400 metersMax KB Swings (24kg/16kg)Run 400 metersMax Wall BallsRun 400 metersMax KB Swings While Partner 1 runs [...]

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Friday April 17

Workout of the Day Warmup Dynamic Warmup + 5 x Hang Power Snatch5 x Power Snatch 5 x Power Clean 5 x Push Jerk5 x Clean & Jerk Prep 3 sets:5 Touch and Go Power Snatches5 Touch and Go [...]