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Wednesday April 15

Workout of the Day Warmup Dynamic Warmup (coach’s choice) 10 x Front Squat10 x Push Press10 x Thruster + 2 sets of 6-8 Thrusters Build to weight for Part 2 Part 1 Back Squat (30X1 [...]

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Tuesday April 14

Workout of the Day Warmup Shoulder Mobility (coach’s choice) + Row 20 Cal2-3 sets of 6 Alt. DB Snatches (build to workout weight) Part 1 5 sets:1 minute max Strict Handstand Pushups1 minute [...]