0
By
In
Posted

Sunday April 12

Workout of the Day “Mainsite Sunday” CrossFit.com WOD from April 5, 2015: Complete as many rounds as possible in 30 minutes of:800-meter run25 dumbbell thrusters (35/25)400-meter [...]

0
By
In
Posted

Saturday April 11

Workout of the Day Alternating with a partner, perform 5 sets each of:  9 Burpee Box Jumps (24/20)12 DB Hang Squat Cleans (35/25)15 Calorie Row Perform each set as fast as possible.   [...]