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Thursday April 2

Workout of the Day Warmup Kipping HSPU Progression + 10 x Front Squat5 x (High Hang Squat Clean + Mid-Hang Squat Clean + Squat Clean) Part 1 Clean (Full)One set every 2 minutes for 9 sets Set 1: [...]

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Wednesday April 1

Workout of the Day Warmup 3 sets:10 OHS or 10 Pistols10 Hip Extensions5-10 L-Pullups (scale to 30 sec L-hold on pullup bar) 5-10 Strict HSPU (scale to 30 sec HS hold) Training Alternating [...]