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Sunday March 8

Workout of the Day “Mainsite Sunday” Warmup With empty barbell:10 Deadlifts10 Hang Power Cleans10 Front Squats10 Push Jerks + 2 sets of 6-8 reps of each movement Build to weight used [...]

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Saturday March 7

Workout of the Day Warmup Dynamic Warmup (coach’s choice) + 2 sets:8 Russian KB Swings8 Burpees8 Cal Row (Alternate with partner, perform at a warmup pace) Training Complete 5 sets each, [...]