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Sunday March 29

Workout of the Day “Mainsite Sunday” Warmup Warmup/Practice Burpee Pullups (determine scaling option for workout) + 10 x RDL10 x Good Morning10 x Deadlift Part 1 CrossFit.com WOD from [...]

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Saturday March 28

Workout of the Day Warmup Run 200 meters + 3 sets:10,8,6 Alternating DB Snatches (Build to weight used in workout)10,8,6 Burpees + Run 200 meters Training Alternating with a partner, perform 5 [...]