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Thursday March 26

Workout of the Day Warmup 2 sets:3 x High Hang Power Clean3 x Front Squat3 x Hang Power Clean3 x Front Squat3 x Power Clean3 x Front Squat 2 minutes of Double Under practice b/w sets Part 1 Power [...]

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Wednesday March 25

Workout of the Day Warmup 3-4 sets:50′ Sled Push Build to weight used in workout + 3 sets:10,8,6 KB Swings5 Hand Release Pushups Training 5 rounds for time:100′ Sled Push (4/3 [...]