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Sunday March 22

Workout of the Day “Mainsite Sunday” Warmup Dynamic Warmup + Warmup/Prep Bar MU or Pullups Prep Thruster4 sets:Set 1: 10 reps with empty barSet 2: 8 reps with warmup weightSet 3: 6 [...]

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Saturday March 21

Workout of the Day Warmup 3 sets:7 Burpees to target15 Air Squats Alternate sets with your partner Prep Deadlifts3-4 sets to build to workout weight Choose a weight that allows you to perform all [...]