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Thursday March 19

Workout of the Day Warmup 2 sets:3 x High Hang Power Snatch3 x Front Rack Reverse Lunges/Leg3 x Hang Power Snatch3 x Front Rack Reverse Lunges/Leg3 x Power Snatch3 x Front Rack Reverse [...]

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Wednesday March 18

Workout of the Day Warmup Dynamic Warmup (coach’s choice) +  2 sets: 10 KB Swings Choose a weight that allows you to perform one minute of unbroken reps for all 5 sets Prep Bench [...]