0
By
In
Posted

Sunday March 15

Workout of the Day “Mainsite Sunday” CrossFit.com Workout of the Day from March 15, 2006: 5 rounds for time:15 Deadlifts (135/95)Run 400 meters15 GHD Situps Post time to comments. [...]

0
By
In
Posted

Saturday March 14

Workout of the Day Warmup 2 sets (alternating with partner)10 Calorie Row5 DB Hang Clean & Jerks (determine weight used in workout)5 Burpees Training In teams of 2, perform the following for [...]