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Wednesday March 11

Workout of the Day Warmup Dynamic Warmup (coach’s choice) + 3 sets:10,8,6 Russian KB SwingsHSPU Progression + Warmup/Practice Rope Climbs Training AMRAP in 20 minutes:2 Rope Climbs6 Strict [...]

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Tuesday March 10

Workout of the Day Warmup 3 sets:10 Wall Balls10 Hip Extensions30 sec L-Sit Hold10 Strict Pullups10 Ring Dips Training For time:50/40 Calorie Row100 Double Unders100 Wall Balls (20/14)100 Double [...]