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Saturday Feb 7

Workout of the Day Warmup Dynamic Warmup (coach’s choice) + 2-3 sets:3 DB Snatches/Arm (build to weight used in workout)6 Pushups9 DB Goblet Squats Training Alternating with a partner, [...]

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Friday Feb 6

Workout of the Day Warmup 2 sets:10 KB Swings5 Box Jump Overs5 Toes to Bar + 2 sets:Front Squat x 6 reps Build to starting weight for Part 1 Part 1 Front Squat (30X1 tempo)5-5-3-3-1-1 Set 1: 5 [...]