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Saturday Feb 28

Workout of the Day Warmup Dynamic Warmup  + 15 Calorie Row12 Wall Balls9 Burpees Training 3 rounds for time:30/24 Calorie Row25 Wall Balls (20/14)20 Burpees Post time to comments. [...]

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Friday Feb 27

Workout of the Day Warmup/Prep (also see “Notes” below) In 9 minutes:3 sets:5-6 Toes to Bar (or scaled option)5-6 Deadlifts 3-4 Snatches (or C&J if scaling) Build to weight [...]