0
By
In
Posted

Wednesday Feb 18

Workout of the Day Warmup 3 sets:10 Overhead Squats or 10 Pistols10 GHD Hip Extension30 sec L-Sit hold10 Strict Pullups10 Ring Dips + Warmup movements in workout Training 5 rounds for time:3 Rope [...]

0
By
In
Posted

Tuesday Feb 17

Workout of the Day Warmup Dynamic Warmup + Warmup/Practice HSPU progressions Prep Deadlift4-5 sets of 5 touch and go reps Build to weight used for Part 1 – goal is weight that you can [...]