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Friday Feb 13

Workout of the Day Warmup 30 Calorie Row + 3 sets:10,8,6 Wall BallsKipping T2B Progression + Warmup Muscle Ups/Pullups Prep 3 sets of 5-6 Power Cleans Build to weight used in workout Training [...]

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Thursday Feb 12

Workout of the Day Warmup 2 sets:3 High Hang Power Snatch3 Overhead Squats (31X1 tempo)3 Hang Power Snatch3 Overhead Squats3 Power Snatch3 Overhead Squats Warmup Russian KB Swings b/w sets Part 1 [...]