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Saturday Jan 31

Workout of the Day WIth a partner, perform 7 alternating sets each of: 1 minute max Clean & Jerks (135/95) Scale to a weight that will allow you to work at a consistent pace for the full [...]

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Friday Jan 30

Workout of the Day Warmup 3 sets:10 OHS10 GHD Hip Extensions10 Strict T2BWarmup/Practice HSPU (determine scaling option for workout) Prep Deadlift x 3 sets Set 1: 10 reps with warmup weightSet 2: [...]