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Sunday Jan 25

Workout of the Day “Mainsite Sunday” CrossFit.com Workout of the Day from February 14, 2014: 2 minutes max calorie Row2 minutes max reps Thrusters (95/65)2 minutes max calorie Row2 [...]

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Saturday Jan 24

Workout of the Day In teams of 3, complete 5 sets of:300′ KB Farmer’s Carry (32kg/24kg)Max Burpee Box Jump Overs (24/20)Max Wall Balls (20/14) While Partner 1 complete the [...]