When incorporating a new skill into their repertoire, CrossFitters don't just add it on -- they add it on well. Yoga is more than just mobility. It's body awareness, subtle strength, endurance, injury prevention, recovery, flexibility, breathing, and balance. Yoga and CrossFit are more than just complimentary, they also have a mental game in common -- both require concentration, community, camaraderie, and focus. Both ask you to put aside your preconceptions of what you are capable of. Yoga cannot only be the yin to CrossFit's yang; it can accelerate your performance across the board, while helping the body recover faster.
Here at CrossFit Garden City, we are proud to partner with Yoga Nanda - Garden City and offer a 20% discount on all class cards for our members.
When you walk into Yoga Nanda, you can listen to your body and your breath. You have everything you need. You are empowered. Strong. Expansive. Clear. Focused. You can sift through your stuff. You can sweat...rest...have fun. The challenges of the poses become the parallels of challenges on your walk through life. You realize that everything you did before has led you here. It's not about the pose, its about moving in the right direction. You are self-realized...liberated. When you are here, barriers are erased. We learn from each other. connect to yourself, your neighbor, and your community. You can be you.
Yoga Nanda is located at:
55 Hilton Ave
Garden City, NY 11530
Visit their website for more information and their full class schedule: