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The 12 Days of Prescott

Friday December 22

December 22, 2017

Part 1 3 rounds for time: 21 DB Thrusters (50/35) 3 Rope Climbs 21 Box Jumps (24/20) Part 2 Back Squat Build to a 3 rep max in 15-20 minutes

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The 12 Days of Prescott

Thursday December 21

December 21, 2017

15-12-9 reps for time: Muscle Ups Squat Snatch (135/95)

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The 12 Days of Prescott

Wednesday December 20

December 20, 2017

Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 55 Wall Ball shots 55 Calorie Row 55 Handstand Push Ups

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12 Days of Prescott

Tuesday December 19

December 19, 2017

4 rounds for time: Run 400 meters 150' Sandbag Carry (150/100) 150' Sled Sprint (Sled + 90/45)

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12 Days of Prescott

Monday December 18

December 18, 2017

25 Toes to Bar 25 Burpees 25 Power Cleans (135/95) rest 3 minutes 25 Burpees 20 Power Cleans (185/125) 25 Toes to Bar rest 3 minutes 15 Power Cleans (225/155) 25 Toes to Bar 25 Burpees

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12 Days of Prescott

Sunday December 17

December 17, 2017

Complete as many rounds as possible in 20 minutes of: 10 CTB Pullups 20 Back Squats (95/65) 30 Double Unders

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2nd Day of Prescott

Saturday December 16

December 16, 2017

In teams of 2 complete: 100 KB Swings (24kg/16kg) 1000 meter Row (switch every 250 meters) 100 Push Jerks (135/95) 1000 meter Row (switch every 250 meters) 100 KB Swings

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