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Lex

Thursday March 22

March 22, 2018

Part 1 Bench Press Build to a 10 rep max in 5 minutes Build to a 5 rep max in 5 minutes Build to a 1 rep max in 5 minutes Part 2 7 rounds for time: 10 Toes to Bar 10 Pushups 10 Alternating DB Snatches (70/50)

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Jose

Wednesday March 21

March 21, 2018

Complete as many rounds as possible in 15 minutes of: 90 Double Unders 30 Wall Balls (20/14) 3 Rope Climbs

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Janey

Tuesday March 20

March 20, 2018

Part 1 Hang Power Clean 3-3-3-2-2-2-1-1-1 Part 2 27-21-15-9 reps for time: Hang Power Clean & Jerks (95/65) Calorie Row

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Scotty

Monday March 19

March 19, 2018

For time: 100' KB Front Rack Walking Lunge (24kg/16kg each hand) 30 Burpees 30 CTB Pullups 100' KB Front Rack Walking Lunge 30 CTB Pullups 30 Burpees 100' KB Front Rack Walking Lunge

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Joey L.

Sunday March 18

March 18, 2018

For time: 50 Medicine Ball Cleans (20/14) 25 Push Jerks (155/105) 50 Medicine Ball Cleans

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Carlos

Saturday March 17

March 17, 2018

In teams of 2, complete: 40 DB Manmakers (switch every 5 reps) 120 Calorie Row (switch every 15 calories) 40 DB Manmakers (switch every 5 reps)

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Gunner

Friday March 16

March 16, 2018

Open Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes

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