Logo
Bobby

Saturday April 29

April 29, 2017

4 sets: On a 3 minute timer: 20/15 Calorie Row 20 Burpees Max Power Cleans (135/95) in remaining time rest 3 minutes b/w sets

Read More

Teresa K.

Friday April 28

April 28, 2017

“Amanda” 9-7-5 reps for time: Muscle Ups Snatch (135/95)

Read More

Kate

Thursday April 27

April 27, 2017

Complete as many rounds as possible in 25 minutes of: 10 Bench Press (Bodyweight/75% BW) 100' Sandbag Carry (200/150) 20 GHD Situps Run 400 meters

Read More

Jeremy S.

Wednesday April 26

April 26, 2017

Part 1 Front Squat 3-3-3-3-3-3-3 Part 2 21-15-9 reps for time: Front Squats (165/115) Handstand Pushups

Read More

Rowing!

Tuesday April 25

April 25, 2017

In teams of 3: Row 6000 meters

Read More

Coach is fired up for the Spring Cleaning Nutrition Challenge!

Monday April 24

April 24, 2017

AMRAP in 15 minutes: 10-8-6-4-2 reps of: Hang Power Cleans Lateral Burpees over Bar Toes to Bar

Read More

Malika

Sunday April 23

April 23, 2017

Part 1 Sumo Deadlift Build to a 1 rep max in 15 minutes Part 2 For time: 15 Thrusters (135/95) 21 Sumo Deadlift High Pulls 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlifts High Pulls

Read More

3 | 4 | 5 | 6 | 7 |

crossfit
crossfit
crossfit
crossfit