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Rob

Friday June 23

June 23, 2017

On a running clock: Complete as many rounds as possible in 3 minutes of: 12 Deadlifts (155/105) 6 Push Jerks Perform 3 minutes of max Double Unders (sub Singles if necessary) Complete as many rounds as possible in 3 minutes of: 10 Deadlifts (155/105) 5 Push Jerks Perform 3 minutes of max Double Unders Complete as many rounds as possible in 3 minutes of: 8 Deadlifts (155/105) 4 Push Jerks

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Angel

Thursday June 22

June 22, 2017

For time: 1000 meter row 75 Pushups 50 CTB Pullups 25 Sandbag Squats (200/150)

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Marc Z.

Wednesday June 21

June 21, 2017

Complete as many rounds as possible in 20 minutes of: 20 Alternating DB Snatches (70/50) 20 Toes to Bar 20 Alternating Pistols

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Chris V.

Tuesday June 20

June 20, 2017

Part 1 Every minute on the minute for 10 minutes: Hang Power Cleans x 2 reps @ 80% of 1RM Part 2 3 rounds for time: Run 400 meters 21 Hang Power Cleans (115/75) 12 Burpee Box Jumps (24/20)

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Come show your support for Mike and Bob and help send them off to the Games!

Monday June 19

June 19, 2017

For time: 20 Overhead Squats (135/95) 10 Muscle Ups 16 Overhead Squats 8 Muscle Ups 12 Overhead Squats 6 Muscle Ups 8 Overhead Squats 4 Muscle Ups 4 Overhead Squats 2 Muscle Ups

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Patty Q.

Sunday June 18

June 18, 2017

"Scotty" Complete as many rounds as possible in 11 minutes of: 5 Deadlifts (315/215) 18 Wall Balls (20/14) 17 Burpees over bar

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Janice

Saturday June 17

June 17, 2017

In teams of 2, complete 2 rounds of: Partner 1: Run 600 meters Partner 2: Perform Max Pullups Switch Partner 1: Row 45/35 Calories Partner 2: Perform Max DB Push Press (50/35) Switch

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