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Paul A.

Thursday March 29

March 29, 2018

At minute 0: Run 400 meters 20 Burpees w/ lateral hop over bar 20 Deadlifts (275/185) At minute 10: 20 Burpees w/ lateral hop over bar 20 Deadlifts (275/185) Run 400 meters At minute 20: 20 Deadlifts (275/185) Run 400 meters 20 Burpees w/ lateral hop over bar

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Dougie P

Wednesday March 28

March 28, 2018

Complete as many rounds as possible in 15 minutes of: 20/15 Calorie Row 5 Sandbag Squats (150/100) 50' Sandbag Carry 5 Sandbag Squats 50' Sandbag Carry

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Congrats Manny & Alyssa!

Tuesday March 27

March 27, 2018

3 rounds for time: 100 Double Unders 25 Toes to Bar 25 Handstand Pushups 25 Power Snatch (75/55)

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Tania

Monday March 26

March 26, 2018

Squat Clean 21-15-9-6-3-1-1-1

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Maria

Sunday March 25

March 25, 2018

"Jack" AMRAP in 20 minutes of: 10 Push Press (115/80) 10 KB Swings (24kg/16kg) 10 Box Jumps (24"/20")

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Mike D

Saturday March 24

March 24, 2018

4 sets: On a 3 minute timer: 20/15 Calorie Row 15 Burpees Max Power Cleans (135/95) in remaining time Rest 3 minutes b/w sets

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Tina

Friday March 23

March 23, 2018

Open Workout 18.5

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