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Angelo

Friday December 29

December 29, 2017

In teams of 2, perform 3 rounds of: 20/15 Calorie Row 20 KB Swings (32kg/24kg) 20 Burpees

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Anthony F (w/ guest appearance by Manski's moustache)

Thursday December 28

December 28, 2017

50' DB Overhead Walking Lunge - Left Arm (70/50) 50' DB Overhead Walking Lunge - Right Arm then: 5 rounds of 15 Handstand Pushups 15 GHD Situps 75' Sandbag Carry (200/150) then: 50' DB Overhead Walking Lunge - Left Arm (70/50) 50' DB Overhead Walking Lunge - Right Arm

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Kelly M.

Wednesday December 27

December 27, 2017

Part 1 Snatch Perform 1 rep every minute on the minute for 10 minutes (70-80%) Part 2 Complete as many rounds as possible in 8 minutes of: 1 Squat Snatch (135/95) 2 CTB Pullups 2 Squat Snatch 4 CTB Pullups 3 Squat Snatch 6 CTB Pullups ...

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Scotty M

Tuesday December 26

December 26, 2017

Part 1 Hang Power Clean 5-4-3-2-1-1-1-1 Part 2 3 rounds for time: 90 Double Unders 30 Wall Balls (20/14) 15 Hang Power Cleans (135/95)

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The 12th Day of Prescott

Monday December 25

December 25, 2017

Merry Christmas, CFGC!

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The 12 Days of Prescott

Sunday December 24

December 24, 2017

Set a clock for 12 minutes and complete: 1 minute of Squat Cleans (135/95) 1 minute of Push Jerks 2 minutes of Squat Cleans 2 minutes of Push Jerks 3 minutes of Squat Cleans 3 minutes of Push Jerks

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The 12 Days of Prescott

Saturday December 23

December 23, 2017

In teams of 2, perform 5 alternating sets each of: 20 Plate Ground to Overhead (45/35) 15 Burpees w/ jump to plate 20/15 Calorie Row

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2 | 3 | 4 | 5 | 6 |

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