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Dylag

Friday June 30

June 30, 2017

3 rounds for time: 75 Double Unders 25 Calorie Row 25 Handstand Pushups

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Cristina

Thursday June 29

June 29, 2017

7 rounds for time: 7 Deadlifts (315/215) 14 Toes to Bar

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Adam

Wednesday June 28

June 28, 2017

Every 5 minutes for 20 minutes (4 sets) perform: Sets 1 & 3 30 Wall Balls (20/14) 15 SDHP (95/65) 15 Burpees over bar Sets 2 & 4 15 Burpees over bar 15 SDHP 30 Wall Balls

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Kristina

Tuesday June 27

June 27, 2017

Complete as many rounds as possible in 20 minutes of: 10 Bench Press (Bodyweight/75% BW) 10 Strict Pullups 100' Sandbag Carry (200/150)

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Michelle M.

Monday June 26

June 26, 2017

For time: 30 Power Snatch (115/80) 600m Run 30 Clean & Jerk (115/80) 600m Run 30 Thrusters (115/80)

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Toni

Sunday June 25

June 25, 2017

21-15-9 reps for time: Squat Cleans (135/95) Handstand Pushups

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Mike F.

Saturday June 24

June 24, 2017

In teams of 3, complete 3 rounds of: Station 1: Row 500 meters Station 2: Max Wall Balls Station 3: Max Burpees to 6" target

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2 | 3 | 4 | 5 | 6 |

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