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Roberto

Thursday August 31

August 31, 2017

27-21-15-9 reps for time: Overhead Squats (95/65) Burpees to 6" target

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Nino C.

Wednesday August 30

August 30, 2017

For time: 30 Hang Power Cleans (135/95) Run 600 meters 20 Hang Power Cleans (185/125) Run 400 meters 10 Hang Power Cleans (225/155) Run 200 meters

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Kevin B.

Tuesday August 29

August 29, 2017

5 sets for max reps: 1 minute max reps Bench Press (bodyweight/75% bw) 1 minute rest 1 minute max GHD Situps 1 minute rest 1 minute max Calorie Row 1 minute rest

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Danielle N.

Monday August 28

August 28, 2017

Part 1 Power Snatch 2-2-2-2-2-2-2-2 Part 2 Complete as many rounds as possible in 12 minutes of: 6 Power Snatch (135/95) 12 CTB Pullups 36 Double Unders

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Javier

Sunday August 27

August 27, 2017

1 minute Max Squat Cleans (165/115) Rest 3 minutes 1 minute Max Squat Cleans (185/135) Rest 3 minutes 1 minute Max Squat Cleans (205/145) Rest 3 minutes 1 minute Max Squat Cleans (165/115) Rest 3 minutes 1 minute Max Squat Cleans (185/135) Rest 3 minutes 1 minute Max Squat Cleans (205/145)

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Sully

Saturday August 26

August 26, 2017

3 rounds for time: Row 500 meters 21 Burpees Run 400 meters 21 KB Swings (24kg/16kg)

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Marie

Friday August 25

August 25, 2017

Complete as many rounds as possible in 20 minutes of: 20 Hand Release Pushups 20 Box Jump Overs (24/20) 100' Sandbag Carry (200/150)

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