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Saturday October 28

October 28, 2017

3 rounds for time: Run 200 meters w/ medicine ball (20/14) 25 Sumo Deadlift High Pulls (95/65) Run 200 meters w/ medicine ball 5 Rope Climbs

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Devin Suau

Friday October 27

October 27, 2017

Devin Suau passed away on October 20, 2017 from a rare form of pediatric cancer, DIPG. Today would have been his 7th birthday. Today's workout will honor him. You can find more info on the #WhyNotDevin Facebook page.

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Rosa

Thursday October 26

October 26, 2017

40 Thrusters (95/65) Run 400 meters rest exactly 3 minutes 30 Thrusters (115/80) Run 400 meters rest exactly 3 minutes 20 Thrusters (135/95) Run 400 meters

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Timmy Leo

Wednesday October 25

October 25, 2017

Complete as many rounds as possible in 15 minutes of: 70 Double Unders 7 Deadlifts (315/215) 7 Muscle Ups

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Adrienne

Tuesday October 24

October 24, 2017

For time: 30 Calorie Row 60 Overhead Squats (95/65) 30 Calorie Row

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Ralph

Monday October 23

October 23, 2017

Part 1 Jerk 3-3-3-2-2-2-1-1-1 Part 2 5 rounds for time: 15 Burpees w/ lateral hop over bar 12 Toes to Bar 9 Push Jerks (155/105)

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George P.

Sunday October 22

October 22, 2017

Complete as many rounds as possible in 10 minutes of: 10 Burpee Box Jumps (20") 10 Squat Cleans (155/105)

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