Logo
Sarah P.

Saturday May 6

May 6, 2017

In teams of 2, complete: 60 DB Clean & Jerks (55/35) 90 Wall Balls (20/14) 120 Calorie Row 90 Wall Balls 60 DB C&J

Read More

Steve B.

Friday May 5

May 5, 2017

Perform a set every 5 minutes for 25 minutes (5 sets) 1 minute max Handstand Pushups 15 Unbroken KB Swings (32kg/24kg) 30 second Max Calorie Bike Sprint

Read More

May the Fourth Be With You

Thursday May 4

May 4, 2017

Complete as many rounds as possible in 15 minutes: 50 Double Unders 15 Burpees to 6" target 3 Rope Climbs

Read More

Toluwani

Wednesday May 3

May 3, 2017

Clean 21-15-9-6-3-1-1-1

Read More

Andy

Tuesday May 2

May 2, 2017

For time: 1000 meter Row 800 meter Run 60 Toes to Bar 40 Push Jerks (135/95)

Read More

Adam V.

Monday May 1

May 1, 2017

3 rounds for time: 10 Deadlifts (315/225) 20 Ring Dips 30 Wall Balls (20/14)

Read More

This man can Snatch over 300 lbs. Brooklyn is not impressed.

Sunday April 30

April 30, 2017

Complete as many rounds as possible in 20 minutes of: 10 dumbbell squat cleans (45/30) 15 pull-ups 20 box jumps (24/20)

Read More

2 | 3 | 4 | 5 | 6 |

crossfit
crossfit
crossfit
crossfit