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Vanessa

Friday January 5

January 5, 2018

For time: 60/45 Calorie Row 50 GHD Situps 40 Burpees 30 Squat Snatch (95/65) 20 Muscle Ups

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Sorry, Arnold

Thursday January 4

January 4, 2018

Thursday Schedule Update: All classes today are canceled. Our plan is to be open with a regular schedule on Friday. Stay tuned for updates later today. Stay safe!

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Kristen

Wednesday January 3

January 3, 2018

"Open Workout 15.4" Complete as many reps as possible in 8 minutes of: 3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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Deb R.

Tuesday January 2

January 2, 2018

Part 1 Front Squats Build to 1 rep max in 15 minutes Part 2 5 rounds for time: 50 Double Unders 15 Toes to Bar 7 Front Squats (185/135)

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Happy New Year!

Monday January 1

January 1, 2018

"Fight Gone Bad" 3 rounds for max reps: 1 minute Wall Balls (20/14) 1 minute SDHP (75/55) 1 minute Box Jump (20") 1 minute Push Press (75/55) 1 minute Calorie Row 1 minute rest between rounds.

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Marc K

Sunday December 31

December 31, 2017

For time: 21 Alternating DB Snatches per arm (50/35) 21 Bar Muscle Ups 15 Alternating DB Snatches per arm 15 Bar Muscle Ups 9 Alternating DB Snatches per arm 9 Bar Muscle Ups

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Tommaso

Saturday December 30

December 30, 2017

"The Chief" 5 sets: Complete as many rounds as possible in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute b/w sets.

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