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John B.

Thursday April 5

April 5, 2018

Complete as many rounds as possible in 20 minutes of: 10 Bench Press (bodyweight/75% bodyweight) 150' Sandbag Carry (150/100) 20 Alternating Pistols

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Danny O.

Wednesday April 4

April 4, 2018

For time: 500m Row 50 DB Hang Clean & Jerks (50/35) 50 Toes to Bar 50 DB Hang Clean & Jerks 500m Row

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Toni

Tuesday April 3

April 3, 2018

Part 1 Hang Squat Clean 2-2-2-2-2-2-2-2 Part 2 "Eliza-Burpees" 21-15-9 reps for time: Squat Cleans (135/95) Burpees over bar

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Matt S.

Monday April 2

April 2, 2018

"Cindy Gone Bad" 5 rounds for max reps of: 1 minute Pullups 1 minute Pushups 1 minute Squats 1 minute rest

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Michelle P

Sunday April 1

April 1, 2018

"Isabel" (30 Snatches @ 135/95) immediately followed by "Grace" (30 Clean & Jerks @ 135/95)

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Kevin W.

Saturday March 31

March 31, 2018

In teams of 2, complete: Partner 1: Run 800 meters Partner 2: AMRAP of 20 Wall Balls + 2 Rope Climbs Switch places when Partner 1 returns from run Partner 1: Run 600 meters Partner 2: AMRAP of 15 Wall Balls + 1 Rope Climb Switch places when Partner 1 returns from run Partner 1: Run 400 meters Partner 2: AMRAP Wall Balls Switch places when Partner 1 returns from run

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Ed

Friday March 30

March 30, 2018

For time: 15-12-9 Muscle Ups 30-24-18 DB Push Press (50/35 each arm) 30-24-18 DB Squats (50/35 each arm)

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