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Bizzle

Saturday November 4

November 4, 2017

2017 CFGC Partner Throwdown!

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Paul

Friday November 3

November 3, 2017

3 rounds for time: Run 400 meters 21 Deadlifts (225/155) 3 Rope Climbs

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Evan

Thursday November 2

November 2, 2017

Part 1 Snatch Minutes 1-10: 1 rep every minute @ 70-80% 1RM Minutes 11-15: Build to a 1 rep max for the day Part 2 Complete as many rounds as possible in 10 minutes of: 10 Squat Snatch (155/105) 20 Burpees w/ lateral hop over bar

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Mitchell

Wednesday November 1

November 1, 2017

For time: 50 CTB Pullups 100' Sandbag Carry (200/150) 50 Hand Release Pushups 100' Sandbag Carry 50 Situps (Anchored AbMat) 100' Sandbag Carry 50 Wall Ball shots (20/14) 100' Sandbag Carry

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Danny

Tuesday October 31

October 31, 2017

Part 1 Front Squat 3-3-3-3-3-3 Part 2 4 sets, each for max reps: Sets 1 & 3: On a 2 minute timer, complete: Row 300/250 meters Max Hang Power Cleans (135/95) in remaining time rest 2 minutes Sets 2 & 4: On a 2 minute timer, complete: Row 300/250 meters Max Front Squats (135/95) in remaining time rest 2 minutes

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Patty

Monday October 30

October 30, 2017

For time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Alternating DB Snatches (50/35) 25-20-15-10-5 Handstand Pushups

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Christy

Sunday October 29

October 29, 2017

10 rounds for time: 1 Clean & Jerk 5 Pullups 10 Pushups 15 Squats

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