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Austin W.

Saturday May 13

May 13, 2017

With a partner, rotate through each of the following stations: In 8 minutes: Each partner builds to a 5 rep max Bench Press rest 2 minutes 4 alternating sets each of: 1 minute max Sumo Deadlift High Pulls (75/55) rest 2 minutes 8 alternating sets each of: 30 second max Calorie Bike sprint

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Ally

Friday May 12

May 12, 2017

"Death By Thruster" Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.

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Lydia D.

Thursday May 11

May 11, 2017

2 rounds for time: 35 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)

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Chris K.

Wednesday May 10

May 10, 2017

Part 1 Hang Squat Snatch 3-3-3-3-3-3-3-3 Part 2 10-9-8-7-6-5-4-3-2-1 Hang Squat Snatch (95/65) 30 Double Unders after each set

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Chris L.

Tuesday May 9

May 9, 2017

"Cindy" AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Squats

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Ron C.

Monday May 8

May 8, 2017

At minute 0, for time: 30 Power Cleans (135/95) Run 800 meters At minute 10, for time: 20 Power Cleans (185/125) Run 600 meters At minute 20, for time: 10 Power Cleans (225/155) Run 400 meters

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Mike B.

Sunday May 7

May 7, 2017

For time: 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35 Bar Facing Burpees

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