Logo
Melanie

Friday July 7

July 7, 2017

Complete as many rounds as possible in 20 minutes of: 10 Alternating DB Snatches (80/55) 15 GHD Situps (sub 20 Anchored AbMat Situps) 20 Hand Release Pushups

Read More

Luis

Thursday July 6

July 6, 2017

For time: 15 Overhead Squats (155/105) 5 Rope Climbs 12 Overhead Squats 4 Rope Climbs 9 Overhead Squats 3 Rope Climbs 6 Overhead Squats 2 Rope Climbs 3 Overhead Squats 1 Rope Climb

Read More

Christy

Wednesday July 5

July 5, 2017

Part 1 Power Clean 3-3-3-2-2-2-1-1-1-1 Part 2 AMRAP in 8 minutes: Power Clean @ 90% 1RM

Read More

Happy Independence Day!

Tuesday July 4

July 4, 2017

"Whitten" 5 rounds for time: 22 KB Swings (32kg/24kg) 22 Box Jumps (24/20) Run 400 meters 22 Burpees 22 Wall Balls (20/14)

Read More

Bon Voyage to the Walker clan...you will be missed!

Monday July 3

July 3, 2017

For time: 30 DB Thrusters (50/35) 30 CTB Pullups 60/45 Calorie Row 30 CTB Pullups 30 DB Thrusters

Read More

Amanda

Sunday July 2

July 2, 2017

5 rounds for time: 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front Squats 6 Push Jerks

Read More

Michelle

Saturday July 1

July 1, 2017

Complete 20 seconds of work followed by 10 seconds of rest for 4 minutes (8 sets) each of: KB Swings (32kg/24kg) Burpees Anchored AbMat Situps Air Squats Rest 1 minute between exercises.

Read More

1 | 2 | 3 | 4 | 5 |

crossfit
crossfit
crossfit
crossfit