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Boyz

Saturday November 11

November 11, 2017

In teams of 2, alternating each set, each partner completes: 10-8-6-4-2 DB Manmakers (35/25) 20/15 Calorie Row

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Brinzy

Friday November 10

November 10, 2017

5 rounds for time: 50 ft. DB Front Rack Walking Lunges (50/35 each hand) 15 Hip Extensions 10 Bench Press (Bodyweight/75% BW) 1 Legless Rope Climb + 1 Rope Climb

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Cozz

Thursday November 9

November 9, 2017

Part 1 Hang Squat Clean 3-3-3-2-2-2-1-1-1 Part 2 For time: 50 Hang Squat Cleans (135/95) * Perform 25 Anchored AbMat Situps every time you drop the bar

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Tina

Wednesday November 8

November 8, 2017

Complete as many rounds as possible in 20 minutes of: Run 400 meters 300' Double KB Farmers Carry (32kg/24kg) 50' Handstand Walk

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CFGC Partner Throwdown: Top 3 Men's Teams

Tuesday November 7

November 7, 2017

For time: 30 Snatches (135/95) 30 Burpees over Bar 30 Clean & Jerks

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CFGC Partner Throwdown: Top 3 Women's Teams

Monday November 6

November 6, 2017

Part 1 Back Squat 3-3-3-3-3-3-3-3 Part 2 3 rounds for time: Row 500/400 meters 50 Wall Balls (20/14) 25 CTB Pullups

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2017 CFGC Throwdown "Spirit Award" Winner: Paddy Mac

Sunday November 5

November 5, 2017

"2017 CFGC Partner Throwdown - Event 3" In teams of 2 complete as many reps as possible in 10 minutes of: 30 Deadlifts (185/125) 30 Burpees w/ lateral hop over bar 30 Toes to Bar 30 Thrusters (95/65)

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