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Be on the lookout for that grimace on the floor of Wodapalooza this weekend. Good luck to Mike, Gina, Manski and Team Marshall Trained!

Friday January 12

January 12, 2018

At minute 0: 100 Double Unders 30 Burpees 30 Power Snatches (95/65) At minute 10: 100 Double Unders 30 Burpees 20 Power Snatches (135/95) At minute 20: 100 Double Unders 30 Burpees 10 Power Snatches (165/110)

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Robey

Thursday January 11

January 11, 2018

3 rounds for time: 50' DB Overhead Walking Lunge - Right Arm (70/50) 3 Rope Climbs 50' DB Overhead Walking Lunge - Left Arm 30/24 Calorie Row

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Jared

Wednesday January 10

January 10, 2018

Part 1 Power Clean + Power Clean + Jerk Perform one set every 2 minutes for 20 minutes (10 sets) Part 2 "Open Workout 13.4"

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Jerry Gallo

Tuesday January 9

January 9, 2018

Complete as many rounds as possible in 20 minutes of: 100' Sled Push (Sled + 4/3 plates) 100' Sandbag Carry (200/150) 50' Handstand Walk

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Ryan, Heather and Marie post-StrongFit seminar with Julien Pineau

Monday January 8

January 8, 2018

Part 1 Back Squat 4-4-4-4-4-4-4 Part 2 For time: 50-40-30-20-10 Wall Balls (20/14) 25-20-15-10-5 CTB Pullups

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Ernesto

Sunday January 7

January 7, 2018

Complete as many rounds as possible in 12 minutes of: 1 Squat Snatch (155/105) 3 Clean & Jerks 30 Double Unders

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Manny

Saturday January 6

January 6, 2018

In teams of 2, spend 10 minutes at each of the following stations: Bench Press - Each partner builds to a 5 rep max Russian KB Swings (32kg/24kg) - Perform max alternating sets of 15 reps Air Bike - Each partner performs max calories in 1 minute x 5 sets each Rest 2 minutes b/w stations

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