Logo
Haggs

Thursday April 12

April 12, 2018

Part 1 Front Squat Build to a 3RM in 20 minutes Part 2 3 rounds for time: Run 400 meters 20 DB Thrusters (50/35) 20 CTB Pullups

Read More

Mark P.

Wednesday April 11

April 11, 2018

Part 1 Power Snatch Perform 2 reps every 90 seconds for 10 sets Part 2 Complete as many rounds as possible in 7 minutes of: 1,2,3...Power Snatch (95/65) 1,2,3...Burpees w/ lateral hop over bar

Read More

Constantin

Tuesday April 10

April 10, 2018

5 rounds for time: 75 Double Unders 15 Toes to Bar 15-12-9-6-3 Sandbag Squats (200/150)

Read More

Craig S.

Monday April 9

April 9, 2018

At minute 0: 20 Clean & Jerks (135/95) Row 500/400 meters At minute 10: 15 Clean & Jerks (185/125) Row 500/400 meters At minute 20: 10 Clean & Jerks (225/155) Row 500/400 meters

Read More

Maureen

Sunday April 8

April 8, 2018

For time: 55 Bar-facing Burpees 34 Overhead Squats (95/65) 21 Muscle Ups

Read More

Colleen

Saturday April 7

April 7, 2018

For time: Run 800 meters 80 KB Swings (24kg/16kg) 80 Wall Ball shots (20/14) 8 Rope Climbs Run 800 meters

Read More

Kelly L.

Friday April 6

April 6, 2018

4 rounds for time: 50 Double Unders 15 Deadlifts (225/155) 50' Handstand Walk

Read More

1 | 2 | 3 | 4 | 5 |

crossfit
crossfit
crossfit
crossfit