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Chris S.

Friday July 14

July 14, 2017

Part 1 Hang Power Snatch Perform 1 rep every 30 seconds for 10 minutes (20 reps) Part 2 3 rounds for time: 30/24 Calorie Row 15 Hang Power Snatches (95/65)*

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Back That Nash Up

Thursday July 13

July 13, 2017

For time: 50 Deadlifts (225/155) 50 Burpees 50 CTB Pullups 50 Wall Balls (20/14)

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Fernando

Wednesday July 12

July 12, 2017

Part 1 Clean 3-3-3-2-2-2-1-1-1 Part 2 Complete as many reps as possible in 5 minutes of: Squat Clean (165/110) Jerk

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Lex

Tuesday July 11

July 11, 2017

Complete as many rounds as possible in 20 minutes of: 15 Handstand Pushups 15 Toes to Bar 100' Sandbag Carry (200/150)

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Kevin F.

Monday July 10

July 10, 2017

Part 1 3 rounds for time: Run 400 meters 25 Med Ball Cleans (20/14) Part 2 Back Squat 3-3-3-3-3-3-3

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Jason C.

Sunday July 9

July 9, 2017

Complete as many rounds as possible in 14 minutes of: 5 Snatches (135/95) 10 CTB Pullups 15 Burpee Box Jump Overs (24/20)

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Megatron

Saturday July 8

July 8, 2017

Alternating sets with a partner complete: 21-18-15-12-9 Thrusters (95/65) Calorie Row

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