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Squad

Saturday May 20

May 20, 2017

3 rounds for time: Row 500 meters 21 Burpees Run 400 meters 21 KB Swings (24kg/16kg)

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Team CFGC!

Friday May 19

May 19, 2017

Part 1 Deadlift Build to a 1 rep max in 15 minutes Part 2 3 rounds for time: 30 Wall Balls (20/14) 15 Deadlifts (225/155)

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Holly E.

Thursday May 18

May 18, 2017

Complete as many rounds as possible in 20 minutes of: 100' Sandbag Carry (200/150) 10 Strict Chinups 8-10 DB Chest Press - Neutral Grip (as heavy as possible)

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Dairy

Wednesday May 17

May 17, 2017

Part 1 Overhead Squat Build to a 3 rep max in 15 minutes Part 2 27-21-15-9 reps for time: Toes to Bar Overhead Squats (95/65)

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Angelica

Tuesday May 16

May 16, 2017

For time: Row 2000 meters 200 Double Unders Run 2 miles

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Danny Lev

Monday May 15

May 15, 2017

For time: 30 Snatches (135/95) 30 Burpees over Bar 30 Clean & Jerks

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Belkis

Sunday May 14

May 14, 2017

For time: 150 Single Unders 20 Bar Muscle Ups 10 Squat Cleans (115/80) 150 Single Unders 15 Bar Muscle Ups 15 Squat Cleans 150 Single Unders 10 Bar Muscle Ups 20 Squat Cleans 150 Single Unders

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