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Anthony F

Sunday April 15

Event Date: April 15, 2018

Workout of the Day

Warmup

Dynamic Stretch

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2 sets: 
10 Alternating DB Snatch
10 Calorie Row
10 Burpees

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Warmup Muscle Ups/Pullups

Training

"2017 Masters Qualifier - Workout 1"

For time: 
100 Alternating DB Snatches (50/35)
80 Calorie Row
60 Bar Facing Burpees (sub regular Burpees)
40 Muscle Ups (sub 40 Pullups, Band Pullups or Ring Rows)

* There is a 20 minute time cap

Post time or reps completed to comments.

Scaling

Set a timecap for each movement as follows: 
Max DB Snatch in 6 minutes
Max Calorie Row in 6 minutes
Max Burpees in 6 minutes
Max Muscle Ups/Pullups in remaining time

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