Mark P.

Wednesday April 11

Event Date: April 11, 2018

Friday Schedule Reminder

This Friday we are hosting a Father/Son event for St. Anne's School in Garden City. Our last class of the day will be 4pm and the gym will be closed for the remainder of the night.

Sorry for the inconvenience and thanks for your understanding!


Workout of the Day


Dynamic Stretch


2 sets: 
10 Power Snatch (empty bar)
5 Burpees


Power Snatch
Build to Part 1 starting weight in 5 minutes

Part 1

Power Snatch
Perform 2 reps every 90 seconds for 10 sets

Loading Guidelines: 
Sets 1-2: 60%
Sets 3-4: 65%
Sets 5-6: 70%
Sets 7-8: 75%
Sets 9-10: 80%

Part 2

Complete as many rounds as possible in 7 minutes of: 
1,2,3...Power Snatch (95/65)
1,2,3...Burpees w/ lateral hop over bar

Post results to SugarWOD


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