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Nick N.

Thursday February 8

Event Date: February 8, 2018

Workout of the Day

Warmup

Dynamic Stretch

+

2 sets: 
8-10 Wall Balls
T2B Progression
8-10 Alt. DB Snatches (build to workout weight)
5 Burpees w/ lateral hop over DB

Training

Complete as many rounds as possible in 20 minutes of: 
30 Wall Ball shots (20/14)
25 Toes to Bar
20 Alternating DB Snatches (50/35)
15 Burpees w/ lateral hop over DB

Post rounds completed to SugarWOD.

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