Logo

Jerry Gallo

Tuesday January 9

Event Date: January 9, 2018

Workout of the Day

Warmup

Dynamic Stretch

+

Sled Push
2 sets of 50' (build to workout weight)

+

Sandbag Carry
2 sets of 50' (build to workout weight)

+

Warmup/Prep HS Walk/Bear Crawl

Training

Complete as many rounds as possible in 20 minutes of: 
100' Sled Push (Sled + 4/3 plates)
100' Sandbag Carry (200/150)
50' Handstand Walk

Post rounds completed to comments.

Scaling

Handstand Walk 

  • Scale distance accordingly
  • Sub 100' Bear Crawl

_____________________________________________

Leave a Comment:


crossfit
crossfit
crossfit
crossfit