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Congrats Scotty and Michele on your wedding!

Thursday December 7

Event Date: December 7, 2017

Weekend Schedule Reminder

This weekend we are hosting a CrossFit Level 1 Seminar.  

We will be operating on the following modified schedule: 

Saturday & Sunday

7am: CrossFit Group Class

7am: Boot Camp

6pm-8pm: Open Gym

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Workout of the Day

Warmup

Dynamic Stretch + Warmup Double Unders

+

15/12 Calorie Bike
15 Wall Balls
15 SDHP
15 Push Press

Prep

SDHP + Push Press
2-3 sets of 6-8 reps of each

Build to workout weight

Training

For time: 
60/45 Calorie Bike
50 Wall Balls (20/14)
40 SDHP (115/80)
30 Push Press (115/80)
200 Double Unders

* There is a 20 minute time cap.  Scale accordingly. 

Post time to comments.

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