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Kevin W.

Monday December 4

Event Date: December 4, 2017

Workout of the Day

Warmup

Dynamic Stretch

+

3 sets: 
10,8,6 Power Clean
10,8,6 Thruster 

* Start with empty bar and build to workout weight

Part 1

15-12-9-6-3 reps for time: 
Power Cleans (135/95)
Thrusters

Part 2

Front Squat (20X1 tempo)
Build to a 3 rep max in 15 minutes

Loading Guidelines
Sets 1-3: 50-70%
Sets 4-6: 80-90%+

Post time and 3RM to comments.

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