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Happy Friday!

Friday December 1

Event Date: December 1, 2017

Workout of the Day

Warmup

Dynamic Stretch

+

2 sets: 
Run 200 meters
6-8 GHD Situps
6-8 KB Swings (build to workout weight)

Training

Complete as many rounds as possible in 20 minutes of: 
Run 400 meters
20 GHD Situps
20 KB Swings (32kg/24kg)

Post rounds completed to comments.  

Scaling

GHD Situps

  • Scale reps accordingly
  • Sub 30 Anchored AbMat Situps

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