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Matheus

Tuesday November 14

Event Date: November 14, 2017

Workout of the Day

Warmup

3 sets in 15-20 minutes: 
10 Overhead Squats
10 Hip Extensions
10 GHD Situps
5-10 Strict Chinups (sub 3-5 negatives/sub 15 ring rows)
5-10 Strict Dips (sub 3-5 negatives/sub 20-30 second support hold)

Training

7 rounds for time::
40 Double Unders
10 Toes to Bar
10 Burpees to 6" target

Post time to comments.

Scaling

Double Unders

  • Scale reps accordingly (max in 1 minute)
  • Sub 60 Single Unders

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