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Congratulations to two of our favorite people, April & Paddy!

Sunday November 12

Event Date: November 12, 2017

Workout of the Day

"Mainsite Sunday"

Warmup

Dynamic Stretch

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10 Deadlifts
5 Burpees
5 Box Jump Overs
5 Burpee Box Jump Overs
10 Deadlifts

Prep

3 sets: 
6 Deadlifts (warmup weights)
3 Burpee Box Jump Overs
6 Deadlifts (warmup weight)
3 BBJO
6 Deadlifts (workout weight)
3 BBJO

CrossFit.com WOD from October 2, 2017

Complete as many rounds as possible in 10 minutes of: 
3,6,9,12...Deadlifts (225/155)
3,6,9,12...Burpee Box Jump Overs (24/20)

Post rounds completed to comments.

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