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Bianca and Ralph

Thursday October 12

Event Date: October 12, 2017

Workout of the Day

Warmup

3 sets:
10,8,6 Burpees to 6" target
10,8,6 Power Snatches (empty bar)

Prep

Snatch x 3-4 sets

Set 1: 10 reps w/ first weight in workout

  • Rx'd Men = 75#, Scaled Men = 45#
  • Rx'd Women = 45#, Scaled Women = 35#

Set 2: 5 reps w/ second weight in workout

  • Rx'd Men = 135#, Scaled Men = 75#
  • Rx'd Women = 75#, Scaled Women = 55#

Set 3: 3 reps w/ third weight in workout

  • Rx'd Men = 165#, Scaled Men = 100#
  • Rx'd Women = 100#, Scaled Women = 75#

Set 4: 1-2 reps w/ fourth weight in workout (optional)

  • Rx'd Men = 210#, Scaled Men = 120#
  • Rx'd Women = 120#, Scaled Women = 90#

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to 6" target
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)

Compare to February 8, 2017

Post reps completed to comments.

Scaling

Men's Scaled weights: 45, 75, 100, 120
Women's Scaled weights: 35,55,75,90

* If unable to complete reps at a certain weight, leave the weight on the bar from the previous set and complete the rest of the workout at that weight

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