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Bill

Tuesday October 10

Event Date: October 10, 2017

Workout of the Day

Warmup

3 sets: 
10,8,6 Pushups
10,8,6 KB Swings
30 second Bike Sprint (increase pace each set)

Prep

Bench Press
3-4 sets of 5 reps

Build to workout weight
Choose a weight that allows you to complete 5 tough unbroken reps every set.
You can add weight during the workout, if able.

Training

Perform a set every 5 minutes for 25 minutes (5 sets)
5 Unbroken Bench Press (1.25 x BW/1 x BW) * 
15 Unbroken KB Swings (32kg/24kg)
30 second Max Calorie Bike Sprint

Post Bench Press weight and Calories completed each set to comments.

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