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Bros

Monday October 9

Event Date: October 9, 2017

Monday Schedule Reminder

CrossFit Group Class: 7am, 8am, 9am, 10am, 11am

Boot Camp: 7am, 9:30am

Open Gym: 12pm-6pm

* Child care will be available during the 7am, 8am, 9am & 10am classes.

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Workout of the Day

Warmup

2 sets:
6-8 Wall Ball
6-8 SDHP
6-8 Box Jumps
6-8 Push Press
6-8 Cal Row

Benchmark!

"Fight Gone Bad"

3 rounds for max reps:
1 minute Wall Balls (20/14)
1 minute SDHP (75/55)
1 minute Box Jump (20")
1 minute Push Press (75/55)
1 minute Calorie Row

1 minute rest between rounds.

Post total reps to comments.

Compare to January 2, 2017.

Scaling

Men

  • 14# Wall Ball
  • 65# or 55# SDHP & Push Press
  • Scale Box height accordingly

Women

  • 10# Wall Ball
  • 45# or 35# SDHP & Push Press
  • Scale Box height accordingly

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