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Tom H.

Sunday August 13

Event Date: August 13, 2017

Workout of the Day

"Mainsite Sunday"

Warmup

Dynamic Stretch

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Warmup Rope Climbs

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10 Power Cleans
10 Push Jerks

Prep

Clean & Jerk
Set 1: 10 reps w/ empty bar
Set 2: 5 reps w/ warmup weight
Set 3: 4 reps w/ warmup weight
Set 4: 3 reps w/ workout weight

Scale to moderately challenging weight that forces you to perform singles for most of the workout

CrossFit.com WOD from August 13, 2016

5 rounds for time: 
10 Clean & Jerks (155/105)
1 Legless Rope Climb

Post time to comments.

Scaling

Legless Rope Climbs

  • Sub Regular Rope Climbs
  • Sub 3 Modified Rope Climbs

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