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Kate

Friday August 11

Event Date: August 11, 2017

Workout of the Day

Warmup

Dynamic Stretch

+

2 sets:
Run 200 meters
25' DB OH Walking Lunge - each arm (build to workout weight)
10 GHD Situps

Training

Complete as many rounds as possible in 20 minutes of: 
Run 400 meters
50' DB Overhead Walking Lunge - Left Arm (70/50)
50' DB Overhead Walking Lunge - Right Arm
20 GHD Situps

Post rounds completed to comments.

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