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Rich S.

Thursday August 10

Event Date: August 10, 2017

Workout of the Day

Warmup

3 sets: 
10 Overhead Squats
10 Hip Extensions
10 GHD Situps
5-10 Strict Chinups (sub 3-5 negatives/sub 15 ring rows)
5-10 Strict Dips (sub 3-5 negatives/sub 20-30 sec support hold)

Prep

Warmup HSPU

+

Deadlift
2-3 sets of 6-8 reps 

Build to workout weight

Part 2

"Diane" 

21-15-9 reps for time: 
Deadlifts (225/155)
Handstand Pushups

Compare to November 15, 2016.

Post time to comments.

Scaling

Handstand Pushups

  • Scale reps accordingly
  • Scale ROM (1-2 AbMats)
  • Sub DB Push Press

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