Logo

Team CFGC!

Friday May 19

Event Date: May 19, 2017

East Regionals - Day 1 Schedule

Team CFGC will be kicking off Day 1 of the East Regionals:

9:30am: Event 1 (Team Heat 2)

11:20am: Event 2 (Team Heat 2)

James Kozlakowski will be representing on the Individual side: 

12:30pm: Event 1 (Men's Heat 1)

3:10pm: Event 2 (Men's Heat 2)

You can tune in to watch here: https://games.crossfit.com

Let's gooooooooooo!!!!

___________________________________________________

Workout of the Day

Warmup

Dynamic Stretch

+

3 sets: 
10,8,6 Wall Balls
10,8,6 Deadlifts (start with empty bar and build to Part 2 workout weight)

Part 1

Deadlift
Build to a 1 rep max in 15 minutes

Suggested Loading Guidelines: 
Sets 1-2: 5 reps @ 50-60%
Sets 3-4: 3 reps @ 70-80%
Sets 5-8: 1 rep @ 85%+

Part 2

3 rounds for time: 
30 Wall Balls (20/14)
15 Deadlifts (225/155)

Post 1RM and time to comments.

___________________________________________________

Leave a Comment:


crossfit
crossfit
crossfit
crossfit