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Holly E.

Thursday May 18

Event Date: May 18, 2017

Workout of the Day

Warmup

Dynamic Stretch

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2 sets of 50' Sandbag Carry - build to workout weight

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Warmup Chinups

Prep

DB Chest Press
2-3 sets of 6-8 reps

Build to workout weight
Choose weight that allows you to complete 8-10 TOUGH, unbroken reps for entire workout

Training

Complete as many rounds as possible in 20 minutes of: 
100' Sandbag Carry (200/150)
10 Strict Chinups
8-10 DB Chest Press - Neutral Grip (as heavy as possible)

Post rounds completed and weight used to comments.

Scaling

Chinups

  • Scale reps accordingly (max in 1 minute)
  • Sub 3-5 negatives
  • Sub 10 Ring Rows

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