Logo

Angelica

Tuesday May 16

Event Date: May 16, 2017

Workout of the Day

Warmup

Dynamic Stretch/Warmup Double Unders

+

Row 500 meters
Run 400 meters

Training

For time: 
Row 2000 meters
200 Double Unders
Run 2 miles

Compare to June 7, 2016.

Post time to comments.

Scaling

Scale reps/distance to keep workout under 35 minutes

______________________________________________

Leave a Comment:


crossfit
crossfit
crossfit
crossfit