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Joanie

Saturday November 18

November 18, 2017

In teams of 2 complete: 100 Wall Balls (20/14) 100 Burpees 100/80 Calorie Row 100 Burpees 100 Wall Balls

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Rosa

Friday November 17

November 17, 2017

Complete as many rounds as possible in 3 minutes of: 4 Power Snatch (95/65) 8 Box Jump Overs (24/20) rest 3 minutes Complete as many rounds as possible in 3 minutes of: 3 Power Snatch (115/80) 6 Box Jump Overs (24/20) rest 3 minutes Complete as many rounds as possible in 3 minutes of: 2 Power Snatch (135/95) 4 Box Jump Overs (24/20)

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Jared

Thursday November 16

November 16, 2017

5 rounds for time: 15 Calorie Bike 15 DB Thrusters (50/35) 3 Rope Climbs

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Christine D.

Wednesday November 15

November 15, 2017

10-9-8-7-6-5-4-3-2-1 reps: Power Cleans Bench Press

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Matheus

Tuesday November 14

November 14, 2017

7 rounds for time:: 40 Double Unders 10 Toes to Bar 10 Burpees to 6" target

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Kristen

Monday November 13

November 13, 2017

Complete as many rounds as possible in 20 minutes of: 60/45 Calorie Row 30 Overhead Squats (135/95) 15 Muscle Ups

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Congratulations to two of our favorite people, April & Paddy!

Sunday November 12

November 12, 2017

Complete as many rounds as possible in 10 minutes of: 3,6,9,12...Deadlifts (225/155) 3,6,9,12...Burpee Box Jump Overs (24/20)

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