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Jared

Thursday April 19

April 19, 2018

2 rounds for time of: 10 Squat Snatch (135/95) 20 Deficit Handstand Pushups (4.5"/3") 30 CTB Pullups 40 Wall Balls (20/14)

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Angie

Wednesday April 18

April 18, 2018

With a partner, complete 5 alternating sets each of: Run 200 meters Assault Bike 15/12 Calories (AirDyne 20/15 Calories) Sandbag Carry 100' (200/150)

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CFGC'ers crushed the Shape Half Marathon this weekend

Tuesday April 17

April 17, 2018

Complete as many rounds as possible in 20 minutes of: 1 Legless Rope Climb + 1 Rope Climb 20 Hand Release Pushups 20 Toes to Bar 20 Box Jump Overs (24/20)

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Adrienne

Monday April 16

April 16, 2018

5 rounds for time of: 12 Power Cleans (155/105) 9 Front Squats 6 Push Jerks

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Anthony F

Sunday April 15

April 15, 2018

"2017 Masters Qualifier - Workout 1" For time: 100 Alternating DB Snatches (50/35) 80 Calorie Row 60 Bar Facing Burpees 40 Muscle Ups

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Cozz

Saturday April 14

April 14, 2018

On a 20 minute clock: Run 1 mile then, AMRAP in remaining time of: 15 Wall Balls (20/14) 12 KB Swings (24kg/16kg) 9 Burpees then, at the 20 minute mark: Run 1 mile

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Renita

Friday April 13

April 13, 2018

Complete as many rounds as possible in 10 minutes of: 1 Legless Rope Climb 5 Strict Deficit HSPU (45/25# plates) rest 2 minutes Complete as many rounds as possible in 10 minutes of: 10 Box Jumps (30/24) 10 GHD Situps

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