Experienced, Professional Coaches
- Established in 2010, making CFGC one of the first CrossFit gyms on Long Island
- Head Coaches Dennis & Jenn have over 25 years of combined experience in the fitness industry
- One of the only gyms in the world with two CrossFit HQ Seminar Staff trainers. Coaches Dennis & Jenn have been teaching CrossFit seminars since 2008.
- Well-rounded, professional coaching staff that holds themselves to the highest standards of our profession
- Well-organized, structured classes to maximize coaching, instruction and athlete experience
Facility & Amenities
- At over 12,000 sq ft, CFGC is the premiere CrossFit facility in the area
- 9,000 sq ft of workout space, including a 3,000 sq ft section of turf
- Enough space and equipment to accommodate classes of any size, any and all exercises and all possible workout combinations
- Comfortable lounge area with couches and T.V.
- Private bathrooms, each equipped with a shower, toiletries and towel service
- On-site Physical Therapy
- Free child care in our private children’s room (weekday morning and weekend hours available)
Awesome, Supportive Community
- Friendly, healthy and supportive members
- No ego, no judgment
- All ages, all ability levels
Class Schedule & Programs
- Over 70 classes offered each week
- Early morning classes (starting at 5am) and late evening classes (last class at 9pm) to accommodate any schedule
- Open gym hours to allow our members time to stick around before/after class and work on any and everything their heart desires!
- Specialty programs including Olympic Lifting, Endurance, Gymnastics, Teens and Kids