Experienced, Professional Coaches

  • Established in 2010, making CFGC one of the first CrossFit gyms on Long Island
  • Head Coaches Dennis & Jenn have over 25 years of combined experience in the fitness industry
  • One of the only gyms in the world with two CrossFit HQ Seminar Staff trainers. Coaches Dennis & Jenn have been teaching CrossFit seminars since 2008.
  • Well-rounded, professional coaching staff that holds themselves to the highest standards of our profession
  • Well-organized, structured classes to maximize coaching, instruction and athlete experience

Facility & Amenities

  • At over 12,000 sq ft, CFGC is the premiere CrossFit facility in the area
  • 9,000 sq ft of workout space, including a 3,000 sq ft section of turf
  • Enough space and equipment to accommodate classes of any size, any and all exercises and all possible workout combinations
  • Comfortable lounge area with couches and T.V.
  • Private bathrooms, each equipped with a shower, toiletries and towel service
  • On-site Physical Therapy
  • Free child care in our private children’s room (weekday morning and weekend hours available)

Awesome, Supportive Community

  • Friendly, healthy and supportive members
  • No ego, no judgment
  • All ages, all ability levels

Class Schedule & Programs

  • Over 70 classes offered each week
  • Early morning classes (starting at 5am) and late evening classes (last class at 9pm) to accommodate any schedule
  • Open gym hours to allow our members time to stick around before/after class and work on any and everything their heart desires!
  • Specialty programs including Olympic Lifting, Endurance, Gymnastics, Teens and Kids