Shaun was introduced to CrossFit through a friend in February of 2010 and followed CrossFit.com as best he could with limited equipment at his gym. After a few months of CrossFit he began to see noticeable changes in his body composition. Shaun was a high school and college athlete and now in his early 30's he was seeing improvements in strength and endurance levels that he hadn't felt since his days of playing college football.
Shaun became a member of CFGC in September 2011. He was immediately impressed by the organization of classes, attention to detail and focus on the fundamentals of CrossFit at CFGC. Under the watchful eye of Dennis and with the help and support of the entire CFGC staff and community, Shaun has seen dramatic improvements in his athletic abilities - more than he ever thought possible.
Inspired by the coaches of CFGC, Shaun obtained his CrossFit Level 1 Trainer Certificate in April 2012. He has joined the coaching staff with the intention of sharing what he's learned with members. Shaun loves the Olympic lifts, competition and the CFGC community. He's always willing to help new members and answer your questions. You can't miss him, he's the biggest guy there.
Email Shaun: firstname.lastname@example.org