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Coach Frank Murray in Action

Frank Murray - C&J 170kg (374lb) from Chris C on Vimeo.

 

Proficiency in the Olympic Lifts (Snatch, Clean & Jerk) is an important component to success in our program at all levels - from novice to elite. Here at CrossFit Garden City, we have partnered with Next Level Weightlifting to offer the best coaching in the area.

Our Olympic Lifting program offers a strong focus on developing the proper technical foundation to help each participant lift to their maximum potential. The workouts are tailored to each individual’s needs in order to challenge each person appropriately and ensure success and continued progress.

The program is appropriate for beginners as well as advanced athletes, for people who just want to improve their fitness and Olympic lifting to highly competitive CrossFitters and Weightlifters.

Join in and take your Olympic lifting to the Next Level!

Class Schedule

Sunday 12pm-2pm
Wednesday 11am-1pm
Friday 6pm-8pm

Membership

Various membership & programming options are available.  

Please contact us for more information and to inquire about participation.

 


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