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Here at CrossFit Garden City we do a lot more than tell you what machine to use, how many reps to do and what buttons to push...

We teach you new skills, challenge you to work harder than you ever have before, and demand commitment to ensure the best possible results.

In order to ensure our program is as safe, efficient and effective as possible for everyone that trains here, our coaches take time to get to know you and give you the tools you need to succeed. We do not rush this process, and therefore we require everyone to participate in a thorough introduction to our program.

 

Our program is very hard to explain...make our lives easier and just come try it! Prior to making any type of commitment, we want you to experience our workouts, coaching and gym environment first-hand.

Our Free Trial Class enables you to:

  • Meet our coaches and get familiar with our workout environment
  • Learn how we can modify all of our workouts to any fitness level
  • Try a workout first-hand (optional)
  • Ask questions about how the program works, membership options, our Foundations Program and anything else on your mind!

Our Free Trial Classes are offered Saturday at 11:00am and Wednesday at 7pm.

If those days and times do not work with your schedule, contact us to discuss other options.

You can reserve a spot in an upcoming class by clicking here.


Prior to joining our CrossFit group classes, everyone must participate in Foundations, an introductory program designed to gradually introduce the movements, training and intensity found in our group classes.

Our Foundations Program consists of 6 private training sessions with one of our experienced coaches. 

Step 1:

Determine what schedule is going to work best for you.  We have morning, afternoon and evening sessions available for your convenience.  We will help you coordinate your first session with your coach.

Step 2:

Show up to your first session and be ready to get to work!

A couple notes about our Foundations classes:

  • The purpose of our Foundations Program is to provide you with the knowledge and skills necessary to safely integrate into our regular group classes.
  • You will be working under the supervision of one of our coaches in a one-on-one format.  You will work with the same coach for all 6 sessions.
  • Each session will focus on learning and practicing the movements found in our workouts, emphasizing proper technique, speed and range of motion.
  • At the end of each session, you will be taken through an appropriately challenging workout incorporating the movements learned that day.

Step 3:

The training wheels come off! Once you have completed all 6 of your Foundations sessions, you will be invited to join our CrossFit Group Classes. Your Foundations membership includes 1-2 weeks of regular group classes so you can test out the waters before diving in!

Contact us today to reserve your spot!

Our CrossFit Group Classes combine weightlifting, calisthenics, gymnastics and cardiovascular activity into one eclectic, efficient and incredibly effective package. Our coaches will take you through the Workout of the Day in a supportive, instructional and motivating environment.

Our workouts offer infinite variety so you never get bored and scalability so you are being challenged according to your current fitness level.

Click here to find out more about our CrossFit Group Classes.

 


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