Prior to joining our CrossFit group classes, everyone must participate in our Foundations Program, a 6-session program designed to gradually introduce the movements, training and intensity found in our group classes.

Foundations Program
6 private training sessions
Unlimited access to our regular group classes for the remainder of the month

Click here for more information about getting started in our Foundations program


Pay once a month. No contract. 

Unlimited Classes/Month

3 Classes/Week

* Membership incudes access to CrossFit Group Classes, Boot Camp, Olympic Lifting, Rowing, Gymnasty, Mobility and Open Gym!


Personal and Semi-Private training are great options for those athletes with specific training goals and/or wanting more individual attention.

We offer various training packages - please contact us for more information.


We offer the following discounts off of the above pricing:

  • 5% off for accounts set up for automatic monthly renewal/automatic payment
  • 15% off Membership Dues for Military, Police, Firefighters, EMS
  • 15% off Membership Dues for Students
  • 20% off Membership Dues for family members/spouses that join together

* You cannot combine discounts.  If more than one discount applies, we take the greater of the two and apply it to your membership.  

If you currently belong to another CrossFit gym:

  • We are happy to match your current CrossFit gym's membership rate for your first three months with us here at CFGC. Come experience the CFGC difference!